Velorific
Train · Fuel · Perform

Fuel your training.
Recover properly.

Adaptive calorie and macro targets for cyclists and endurance athletes. Velorific reads your training from Strava and TrainingPeaks - what you eat today matches what you actually did.

Live on the App Store · iPhone & iPad
Velorific iOS app dashboard for cyclists - adaptive calorie target on a very hard training day, with macros and a 30-day target balance trend.
The problem

Fixed targets ignore your training load.

Velorific is built for cyclists and endurance athletes. Your calories and macros adapt to your training load - so you can fuel hard days, recover properly, and avoid overeating on easier days.

The difference

Built for the work you actually do.

What you get
Typical calorie apps
Velorific
Calorie targets
Static. One number, every day.
Adaptive. Scaled to today's training load.
Training integration
None, or manual entry only.
Strava and TrainingPeaks calendar connection.
Recovery awareness
Ignored. Same deficit after a 4-hour ride.
Built in. Deficit waived after very hard days.
Macro split
Fixed ratios.
Carbs scale with training tier; protein stays high.
How it works

Calorie and macro targets change with your training.

Hard session eat more
Easy day eat less
After hard sessions keep fuelling recovery

Stay in the green band. Velorific shows the days you got it right.

Each dot is a day. Green = you ate within ~10% of target. Amber = you drifted. Red = you missed by a lot. The maths is on the server, so iOS and the web see the same numbers.

Velorific 30-day Target Balance card showing dots for each day inside, slightly above, or below a green target band, with stats: 76% on plan, 5-day best streak, -3,735 kcal net.
See how it works

One ride. One new target.

When a workout syncs, today's calorie target updates automatically. Real numbers from a recent ride:

Morning Ride

Hard
116 min · effort 65 · synced from Strava
+837 kcal added to today's burn
Powered by Strava

Today's eating target

  • Base TDEE+2,236
  • Workout (Strava)+837
  • Deficit (Hard tier)−100
Eat today 2,973

Fuel adjusts automatically based on your training. No manual buttons.

At each tier

What happens at every effort level.

Today's training
What happens to your target
Easy or rest
Lower calorie target. Carbs reduced; protein stays high.
Moderate
Calories scale with the work done. Standard deficit applies.
Hard
Higher target. Deficit halved the next day to support recovery.
Very hard
Highest fuelling. Deficit waived the next day. Adaptive maths corrects over 4 weeks.
Get set up

Three steps. No spreadsheets.

01

Connect Strava and TrainingPeaks.

One-tap OAuth. Your workouts flow in automatically; planned sessions feed today's calorie estimate.

02

Log food in seconds.

Type, search favourites, or paste a description and let AI estimate the macros.

03

Targets adjust automatically.

Calories, carbs, and protein adapt to today's training and yesterday's effort. No manual buttons.

Get Velorific

Live on the App Store. One month free.

iPhone and iPad. Then £4.99/month or £39/year. Cancel anytime in iOS Settings.

Existing tester? Sign in to the web app.

Pricing

One month free. Then £4.99.

Or save with annual. Cancel anytime in the App Store - Apple handles the trial reminders so you'll never get caught.

Monthly

£4.99 / month

  • 1-month free trial
  • Whole app unlocked from day one
  • Cancel anytime in iOS Settings

Billed by Apple via in-app purchase. Existing TestFlight testers are grandfathered free for life as a thank-you for shaping the product.

Built by an athlete

I'm a club cyclist with a background in marathons and ultras.

Most nutrition tools fall into two camps - elite, complex platforms like Hexis, or generic trackers like MyFitnessPal. Neither really works for serious amateurs.

Velorific sits in the middle - linking to Strava and TrainingPeaks to adjust targets daily based on your training.

It has made a significant positive difference to how I fuel and recover.

- Adam

Follow on Strava
Frequently asked

Questions, answered.

Do I need a Strava account?

No, but it's recommended. Without Strava, Velorific still works as a calorie and macro tracker - you'd log workouts manually. With Strava, your workouts flow in automatically and your daily target adjusts the moment you finish.

Do I need TrainingPeaks?

No. TrainingPeaks is optional. If you use it, Velorific reads your planned sessions and gives a calorie estimate for the day before you ride - useful for fuelling decisions in the morning. Without TP, the day just updates once Strava syncs.

Is there an Android version?

Not yet. iOS first. Android is on the roadmap once we have validated demand on iOS. If you'd use it, email adam@velorific.com - real signals directly inform when we start.

What about my privacy?

Your meal, weight, and workout data is yours. We don't sell it, share it, or use it for advertising. Velorific is registered with the UK ICO. The full privacy notice covers what we store, where it's stored, and how to delete it. You can delete your account from inside the app at any time.

How do I cancel?

Cancel anytime in iOS Settings. The subscription stays active until the period you've already paid for ends.

Will this work for runners or triathletes?

Yes. The adaptive calorie maths is sport-agnostic - it scales to whatever Strava reports as effort and duration. Cyclists are the primary audience, but several testers run, swim, and do multisport. If your activity is on Strava, Velorific will fuel it.

How is this different from MyFitnessPal?

MyFitnessPal gives you a fixed daily target. Velorific recalculates it every day based on what your training actually demands. After a hard ride the deficit halves; after a very hard one it waives entirely so you can recover. Macros shift too - carbs scale up on training days, protein stays high. It's built for endurance athletes, not general weight loss.

Who's behind this?

Velorific is built by an endurance cyclist who got frustrated with generic calorie trackers and adaptive-deficit guesses. Get in touch: adam@velorific.com.

Consistency requires recovery.
Recovery requires fuelling.
Velorific handles the fuelling.

Download on theApp Store